Check out this cool video from Sam Harris (author, neuroscientist, philosopher) explaining the need to “locate a feeling of fulfillment in the present.” Though the feelings of anxiousness creep up on me occasionally, mindfulness in daily activities takes me away from the what ifs of the future and past and allows me to enjoy the moment I’m in.
Mindfulness is easy to practice, and can even be done every time you eat, for example.
Turn off the radio, television, computer, tablet, and other gadgets or distractions that may take you away from where you are at in this moment in time. Sit down at the table, and look at your meal, becoming aware of the colors and textures as the light reflects off the food and passes through your cornea to your pupils that have already adjusted to accommodate the intensity of light in the room. The light travels through your eyes’ lenses and on to the optic nerve where this mix of visible spectrum, which we have evolved to perceive, passes on to the visual cortex and is processed into what we understand as the image of food in front of us.